DRAWING connections
Making Shapes
A short form podcast, hosted by Kit Bihun (an art school kid turned professional movement person) - Making Shapes introduces research and interesting bits of history to draw connections between all forms of art and wellness.
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where to connect
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Episodes
Episode 1: A brief (very brief) dive into SAD
What is SAD and what are some things we can we do about it?
Episode 2: Navigating Before I thoughts and painted diaries
Do we understand the difference between being thankful and grateful? Do we know how to actively practice either? A quick (ish) trip in trying to understand gratitude and how to practice it.
Episode 3: What is the deal with our feet? Part 1
The feet are complex and amazing - don’t think so? Take a listen and learn about some of the workings of our feet and how they assist our brains in becoming more dynamic than they already are. .
support this podcast
Support this show!
- Share episodes with your friends and on the socials
- Subscribe to the Making Shapes Substack
- Take a class with me at Pilates Dojo
- Shop my Spring Shop
- Shop my Society6 Shop
Have feedback, comments, questions, suggestions?
Send them to:
makingshapespodcast@gmail.com